Seminar v golovchinchas
Welcome to everyone who is interested in yoga as a integral system of human development and a tool for a qualitative change of our own lives. It doesn’t matter whether you are a beginner or an experienced practitioner: at our yoga’s retreats everyone discovers new things and receives invaluable experience.
The retreat is useful for raising your own practice level, releasing accumulated stress, improving health, renovating peace of mind, and receiving a boost of inspiration to further yoga practice!
At yoga sessions you will learn how to practice asanas (including strength) with pleasure and inner relaxation, get rid of stress and blocks in the body and mind, increase your energy level, change the quality of life, and sense perception and relationships with the world around. We’ll talk about those things that distinguish the asanas practice from ordinary physical education.
The yoga retreat program:
the practice of asanas (a combination of soft and strength asanas, as well as vinyasa). The special focus will be on breathing, and extra attention to concentration during practice;
the impact of asanas on the chakra system and the system of nadi energy channels. The special asana and vinyasa complex of accumulation and transformation of energy in chakras, and the purification of thin channels;
the impact on the physical and energetic body. The main types of pranayama and proper performance;
Yoga Nidra – yogic sleep.